Intentional
The anti- resolutions workshop
Set Intentions for 2024 that feel good - and that you'll want to do and keep doing
Saturday 13th January 1:30-4pm,
£35 -FULLY BOOKED
The Didsbury Parsonage Trust
The Old Parsonage, Stenner Ln, Didsbury, Manchester M20 2RQ
Get clear about how you want to prioritise wellbeing, joy and flow in 2024
Set intentions for the coming year to support your wellbeing - that you'll actually want to do - and keep doing
What does it involve?
We'll meet in person in a lovely venue in Didbsury on Saturday 13th January 1:30-4pm, where we'll get comfy and start with a short breath work practice.
I'll guide you through a process to help you set your intentions for the coming year that you'll feel excited about - and inspired to actually do.
You'll leave with a supportive and gentle plan that will support you to take action and create the changes that you want to see, feel and do. You'll learn how to grow and use your motivation to your advantage - as well plan for what to do when you don't feel like doing what you intended to.
There'll be a workbook for you to complete, keep and refer back to.
There will be time to chat and share your intentions if you wish (but no compulsory sharing if you don't feel like it)
Most importantly, there will be plenty of tea and cake (and healthy snacks too)!
Set intentions that are meaningful and inspiring
Incorporating positive psychology techniques with embodied cognition and creativity to create the conditions for meaningful intention setting.
FAQ
WHO IS THIS FOR?
Anyone who has or wants to have some intentions for their wellbeing over the coming year.
I use a holistic definition of wellbeing - this can include anything from wanting to work more sustainably, improve your confidence, building relationships to exercising more - whatever will help you feel good.
WHAT IF I HAVE NO IDEA WHAT MY INTENTIONS ARE?
Don't worry, I'll be guiding you through some exercises that will help you identify your intentions for the coming year.
HOW MUCH IS IT?
£35
WHAT ARE YOUR QUALIFICATIONS?
I am a qualified and experienced coach, specialising in career development and wellbeing, so a big part of my work is helping people to identify their intentions and helping them work towards them! In addition, I am a GP with an interest in women's health by background, and also am a yoga and meditation teacher.
DO I HAVE TO SHARE MY INTENTIONS WITH THE GROUP?
Not at all. Some people love to share and find this really helpful, so there will be an opportunity to chat and share your intentions with the group but this will be entirely voluntary.
CAN I BUY THIS AS A GIFT?
Yes, drop me a message and I'll send you an e-voucher that you can print out to give to your friend/loved one.
WHERE CAN I PARK?
There is no car park at The Parsonage, however there is nearby free on street parking, as well as a small paid carpark at the local pub. The nearest tram stops are Didsbury Village or Parswood/East Didsbury. I will send out more details and info in the week before the event.
HAVE ANOTHER QUESTION?
Drop me a message at rachael@purposeandpotential.co.uk
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Please note this event is non refundable so please purchase with intention. If you are unable to attend, you are welcome to pass your ticket on to a friend.